Carbs, protein and fats. Your perfect post workout snack. 

A great alternative to rice, Freekeh is a nutritious grain with a nutty taste. Enjoy this winter warming recipe.

A versatile spice mix that suits a wide range of dishes. 

A delicious healthy, flavour rich chicken burger recipe to leave your taste buds wanting more!

Tuck into this delicious smoothie bowl recipe, combining all the traditional, powerful flavours of a chai tea. 

Salmon Quinoa Patties served with spinach, cucumber, carrot and apple salad dressing of olive oil, lemon juice and himayalan crystal salt & tatziki. 

A healthy alternative to an old school favourite. 

Thick slice toasted with banana and honey.

A staple smoothie bowl recipe. Just like a bowl of rich chocolate gelati!

For those peanut butter lovers, this recipe will be a big winner for the entire family!

Childhood memories of over-indulging in Jersey caramels... anyone else?? Try this recipe out!

I felt like some vegetarian burgers last week and decided to stick with a lighter ingredient in quinoa, and loaded it with flavours!

A perfect balance, yet indulgence of two of the world's best ingredients...chocolate and coffee!

These are the most simple pancakes you could possibly make. And taste magnificent!

With the common household regularly consuming excessive amounts of extra carbohydrates, this is the perfect alternative for a family favourite!

Buckwheat is a great alternative to oats, spelt, and other gluten based cereals. It is versatile and can be added to a range of dishes. 

These date & nut balls are tasty, easy to make, healthy, and filled with all the calories you will need to pick you up and get you going again

Whether it’s out of the fridge, cupboard or straight from the Thermomix, any way you eat this, it is guaranteed to leave you wanting more!