New Recipes NOW online in the recipes section - Carrot Cupcakes and Not Fried Chicken.

Strategies for Eating Out - what the research tells us.

www.revivept.blogspot.com for more info.

Get involved with the strength training program for runner's and come along a FREE weekend run as part of training package. Specialised programs designed to enhance runner's efficiency, speed and injury resistance, especially lower back pain. For information on your suitability for this program and availability please email senior trainer  with your current running status and goals.  

See new blog Runner's Trotts for the low down on caffeine and performance