TRAINING

During the seminar we will give you an overview about our training style and what our main methods are behind what we do, and how it will look for you during the challenge.

BODY SCANS

We will help you do your first body scan and also give you a detailed explanation and key points to focus on.

NUTRITION

We will help you understand our nutrition philosophies and how you can implement them into your daily routine to accelerate your results and set long lasting positive habits.

Nutrition is the biggest focus point to get the best result, with the least work so make sure you take note and listen in to this component.

GOAL SETTING & INTENTION

This challenge is to propel you into a new version of you. Our initial body scans and also through our seminar, we will help you set goals and a roadmap to achieving them.

Did you know that an accountability partner can increase your chances of achieving your goals by more than 60%?!

Bring a friend or partner to the seminar to boost your success rate!