TRAINING
We have your training covered, so you don’t need to do anything else except increase your steps each day.
For the next 6 weeks, we want you to aim for a minimum of 12,000 steps per day. This will bring in a new level of structured exercise and a commitment to a healthier and happier you!
Other than that, aim for a minimum of 4 sessions at the gym with us.
Is 5 or 6 sessions better than 4? No. Simply, no it is not. Training more isn’t the best way to achieve a better result. More attention to detail is a better way to ensure success.
NUTRITON
At the beginning of the challenge, prior to the commencement, we will take some time with you to sit down and work out your macro intake goals so we can build and design a meal plan that suits your intake needs and ensures you’re hitting the right amount of protein, fat and carbs to achieve your physical goals.
The nutrition plan will be done so with a lot of focus and structure, which is the best and most controlled way to achieve a great result, and also to teach you the best methods of tracking your food to maintain the progress you achieve.
CHECK-IN
Weekly check-ins are a MUST! Not a maybe, but a must! If we are not tracking your progress, how do we know if we need to make any changes or if we are moving in the right direction?
So this will be done every week by yourself on a Sunday or Monday and emailed through to me.
So, if you like the sound of the above, please fill in the form below to submit your application and I will go through and take a look at them.