Not much beats a nice fresh cup of hot chai tea on a chilly winters day. 

The next closest is the other end of the scale, a frozen smoothie bowl on a warm summer morning.

By adding in several of the traditional chai spices to my smoothie, it gave it that extra depth and flavour often lacking from a normal smoothie. 


(depends on how many people - my recipe as shown)

2 frozen bananas

1/2 cup filtered water

1 scoop vanilla ESA protein powder

1 tsp ground nutmeg

1 tsp ground cinnamon

1 tsp ground all spice

1 tsp ground cardammon

spiced toasted trail mix to top, or choose your topping



1. Add the frozen banana, water and protein to a blender and begin to blend, slowly increasing the speed until it begins to soften enough to blend. 

2. Add in all the spices and blend until smooth, keeping an ice-cream-like consistency. 

3. Pour into a bowl and top with your desired topping. 

*Pictured: topped with toasted spiced trail mix, sunflower seeds and goji berries