Personal Training

One on One personal training offers the best in personalised care we can offer. Together we discuss goal setting and how we can best achieve your health and fitness goals. That means understanding your needs as well as making sure you understand the commitment it takes to reach your goals. We deal most often with weight loss goals, fitness goals and just making fitness and physical activity part of your life. We offer support and professional advice to help you in your journey to be fitter and healthier.

We use a well established health assessment process with each new personal training client. This framework enables us as personal training professionals to better understand what we need to do as trainers to help you achieve your health and fitness goals. Included in this process is a goal setting section, a formal agreement and a physical assessment of your current fitness status.

We recommend you talk to us first before making any decisions about the suitability of our services for you. We know who we can help and we specialise in those areas of fitness. If we are not a suitable match we are happy to recommend someone who may be a better fitness partner for you.

Personal Training Session Packs are a great way to make savings on the regular training price and can be bundled with our group training program for even greater discounts and greater variety.

For further information call 0401 802 003 or email us at